7 Ways to Start Freeing Yourself of Toxic Mental Baggage

1) Learn to pray and meditate.

2) Set clear and concise boundaries.

3) Forgive yourself and grant yourself permission to heal.

4) Learn to appreciate what really matters in life.

5) Embrace nature.

6) Always make time for you.

7) Let go of who you once were to embrace potential growth and new opportunities.

8) Feed your soul with sounds that uplift your spirit everyday (Music, Podcast, Sermons, etc.).

9) Forgive others.

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